“A TIME TO BE . . .” THOUGHTLESS

For you good health.

A TIME TO BE THOUGHTLESS.

A time to bless your tummy.

After you eat, take several minutes (3 or 4) to stop everything and give your digestive system priority (including blood flow), to start doing its job.

Three words to help you remember:
MOTIONLESS—Sit comfortably, so you can sit still for several minutes.
TALKLESS—Silence saves energy for your tummy to use.
THOUGHTLESS—Give your brain’s blood to your tummy.

Within a minute or two you may feel, or even hear, your tummy say “Thank You.”