“CAST”

Ever worry about something, then get distracted and can’t remember what you worried about ?
And you experience even more, very real, increased anxiety, worry.

Consider that Jesus said, commanded, “Cast all your cares, anxieties, worries on Me, because I care for you.”
If you cast your worry honestly, cast it hard enough to lose your grip and lose control of it—Jesus catches it and says, “You can’t have it back.”

Reality then:
You couldn’t worry about it now, even if you tried.

I couldn’t worry about it now, even if I tried.